Can you live without solid food in a week? That is a very good news. If you dare to challenge yourself like that, your chance to get your dream body weight is higher. No solid food diet is extreme but if you can endure it within a week, you can lose about 20 pounds of weight for sure.
Contents & Quick Navigation
- No Solid Food Diet Works
- What No Solid Food Concerns?
- What Is Smoothies and Is It Safe?
- Best Easy And Tasty Smoothies Recipes
- Best Top Up For Smoothies
- Can You Keep Your Smoothies Overnight?
No Solid Food Diet Works
If you are mentally and physically ready to do no solid food diet, your chance to lose a lot of weight within a week is high. To make the result last, you must convince yourself that you are doing it for the sake of your health and to achieve the normal body weight.
No solid food diet works because you cut calories in a massive amount. By replacing your breakfast, lunch, and dinner into a glass of smoothie or milkshake, there is no significant weight will be added to your body every meal.
If you know what type of smoothies that you should take, you are providing the same amount of nutrients, satiated feeling, and fiber just like what you will have with solid food.
No solid food diet also one of the best solutions to people who always on the go. By mixing the right ingredients, you can have your breakfast, lunch, and dinner within minutes.
You don’t have to worry about chewing the food properly or long hours for prep and cooking anymore. This is why no solid food diet is the favorite choice for some of the people who try to lose some weight.
How Your Body Survive Without Food?
Human body is designed to have few systems going so it can be functioning properly even without food. That means we can survive for a long period without eating.
Our body will break down the proteins to keep us from starvation. And then, our body will be slimmer and lighter as the results. What we will don’t like about no solid food is we are struggling to adapt ourselves with the new diet especially on the first 2 days. Once you get used to it, you will no longer feeling unpleasant.
Safe Weight Loss
Smoothie is one of the no solid food choices. Your goal is none other than weight loss. To do it right, you need to supply the nutrients and energy for the body as usual but in the different type of food consistency in no slid food diet.
You still take fruits, vegetables, dairies, nuts, seeds, whole grains, and other food as the ingredients of your smoothies. Your smoothie will be high in fiber, vitamins, proteins, and it will be definitely satiating.
By taking healthy smoothies you can reduce 500-1000 intakes of calories daily. This is a safe weight loss because you still get your nutrients supply while seeing the number on the scale decreasing day by day.
What No Solid Food Concerns?
No solid food is not for starving yourself. You just process the food into a drinkable form for your breakfast, lunch, and dinner. If you only choosing one type of food or only drinking fruit juice as your no solid food options, you are lack of nutrition that you need.
That is bad for your body in a short and long-term. Other concerns are such as dizziness, fainting, hair loss, and fatigue. Choosing the right ingredients is the key to a healthy no solid food. (source)
What Is Smoothies and Is It Safe?
Smoothie is a liquid diet from the combination of several natural ingredients. The question is, is it safe? Smoothies can be high in carb and sugar if you are using the wrong ingredients. To make a healthy smoothie that will contribute to your weight loss effort, choosing the right ingredient is the key.
Just like milkshake, a smoothie can be made from more than two ingredients. The best flavoring food for your smoothie is fruit such as strawberry, berries, avocado, and banana. To add sweetness into the liquid food, you can add honey. The best base for the smoothie is such as milk and fruit juice.
If you are making a smoothie for the first time, you can always refer smoothie recipes via online or from the food magazines. Some of the veggies smoothies are amazingly delicious and worth to try. Healthy diet smoothies are available to buy outside but by making it yourself you can add more signature flavors and master it at home to save more time and money.
To make you feel replete all day, you should take 3 smoothies, one for each breakfast, lunch, and dinner. Between your mealtime, you can drink a hot chocolate or cheat a little bit by eating a banana or an apple.
The bottom line is, by mixing the right ingredients you can achieve your weight loss goal without starvation and lack of nutrients. Fruit smoothies also packed with energy to get you moving through the day. This is a safe diet and highly recommended to lose the pounds if you need to do it fast. The visible result can be seen especially in your waist area and thigh.
Smoothies Can Fill You Up
This is the biggest debate ever about liquid diet and smoothie is not the exception. How can a smoothie fill you up? Ingredients such as banana, avocado, carrots, papaya, or pineapple are high in fiber and those are high energy food.
It will fill you up for several hours before your body using it all up and your will be hungry again. But, you will take smoothies every breakfast, lunch and dinner so you will stay satiate for the rest of the day. That is how smoothie as a liquid diet can fill you up.
It’s To Replace Meals, Not Water
Before we go to the delicious yet easy smoothie recipes, it is important for you to remember that this liquid diet is to replace the actual meal. If you still eating your usual meal and drinking smoothie instead of plain water, this is not a liquid diet anymore.
Smoothies are the combination of different foods and processed into a liquid form. You are actually drinking the food instead of eating it in each of your mealtimes. Your liquid diet is high in protein and fiber, and you can take it between 3-4 hours to switch on the fat burner switch in you. (source).
This is how you will burn more fats and calories. Your body will shrink faster and you will see the smaller you within few days. If you really want to give this liquid diet a go, this is the list of easy smoothies for you to try for your weight loss program.
Best Easy And Tasty Smoothies Recipes
To make a smoothie, you need a clean blender, the ingredients of your choice, and a clean glass. Your ingredients such as fruits and vegetables should be cleaned well of any dirt or impurities. You also need to peel the skin if you are about to use fruit such as the banana, citrus, lemon, or papaya.
The combination of the ingredients will give you a specific taste. If you use more citrus ingredients, you will get something fresh and citrusy. But if you use more fleshy fruits such as avocado, your smoothie will be extra creamy.
No preheating required. But if you want to poach your fruit such as pear and apricot to add extra sweetness to your smoothie later, you can go for it.
For the toppings, of course, you can add some raisins or chocolate drizzles. Your creativity will make your smoothie appeals interesting and appetizing.
After all ingredients are set, you can put all of it in the blender. Blend it evenly until smooth before pouring it into your glass. Usually, from prepping to the final product, you only need to spend 5-10minutes to enjoy your refreshing smoothie.
1. Creamy Raspberry Smoothies
List of ingredients: 3 ice cubes, 1 Tbsp water, 1 Tbsp chia seeds, 1½ c frozen raspberries, ½ c of tofu. (The chia seeds need to be added 1 tbsp of water to form a gel before you can process it into a smoothie.)
This smoothie is perfect for lactose intolerant. It’s vegan and suitable to take any time. The tofu will give the smoothie an extra creamy texture.
2. Tropical Twister Smoothies
List of ingredients: 1½ c unsweetened coconut milk, ½ scoop (18 g) vanilla pea protein, 2/3 c frozen pineapple chunks, ¾ c frozen mango chunks, 1 c chopped kale
Another dairy-free smoothie because you are using unsweetened coconut milk. You will love how fragrant this smoothie because of the mango, vanilla, and coconut milk.
This drink provides nutrients that needed by the body such as protein, vitamins, fiber, carb, and natural fat. You will feel replete after drinking this smoothie. This is a perfect choice for you to start the day.
3. Cashew Banana Smoothie
List of ingredients: ¼ cashew nut, 1 ripe banana, 1 c fresh milk, 1 tbsp honey, 2 tbsp wheat germ, 3 ice cubes
You will love the milky and nutty taste of this smoothie. You can use low-fat milk or fat-free milk in this smoothie since Cashew nuts already provide you with the natural fats. The smoothie also tastes a little bit sweet because of the banana and the honey.
4. Chocolate Peanut Butter Smoothie
List of ingredients: 1 ripe banana, 1 tbsp peanut butter, 1 cup of milk, 1 tbsp cocoa powder, 6 ice cubes.
This smoothie is high in nutrients and very much fulfilling after consumption. It tastes like chocolate milk with a little nutty flavor. Chocolate Peanut Butter smoothie also available in smoothie shop but it is high in calories and sugar.
By making it yourself, you can choose the healthier ingredients and get more nutrients such as fiber and protein for your body.
5. Avocado Smoothies
List of ingredients: 1 ripe avocado, 1 tbsp of condensed milk, 3 ice cubes
Avocado is high in good fat that you need for your brain and cell regeneration. It contains a lot of antioxidants and vitamins that good for your health. This smoothie is very creamy and you can enjoy it hot or cold.
Most of the consumers love avocado smoothies because it is so fulfilling, easy to make, and the taste is very delicious. It’s perfect for breakfast, lunch, or dinner. It helps to cut the pounds real fast without feeling hungry. (source)
Best Top Up For Smoothies
Some dieters are afraid to change their eating routine dramatically. It’s weird to drink only. Right? You can’t call it a meal if you don’t nibble or chew something out from it.
You can add some toppings to your smoothies so you can have something to chew on. The best toppings for smoothies are:
- Pineapple cube
- Watermelon cube
- Sweet Corn Kernel
- Dark Chocolate Chip
Can You Keep Your Smoothies Overnight?
The best time to consume your smoothie is right after making it. But if you want to save it for later, you should use your eyes and nose to identify any undesirable changes in your smoothie. Smoothie is best to consume fresh but it has longer shelf life than juice. You can keep it in the fridge as long as 12 hours. (source)
If you’re accidentally making smoothies more than 2 servings size, that’s why you need to keep your smoothies and get back to it later. All you need is an airtight lid tumbler or jug for you to keep the smoothie and directly store it in the fridge.
To avoid fruit oxidation in your smoothies such as banana, apple, and avocado, you can prevent it by adding vitamin C source such as lemon juice. (source)
You also need to fill the jug or glass to the very top because we don’t want the air pocket while you keeping it in the refrigerator. The air that trapped in the smoothie container will start the oxidation process. So you need to fill it up to the top and seal it with the lid.
When it’s time for you to drink your smoothie, please do the smell test and the taste test first. If it goes brown (changing color) or it smells differently, you can’t drink it at all. You also can’t drink it if the taste is changed after hours of keeping.
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