Low Carb Diet Plan 1200 Calories To Lose Weight Healthily

You may have known that eating a low-carb, low-calorie diet is able to help you lose some pounds. 

Now that you decided to lose a few pounds for any reason, you can start with that simple path: lowering your calorie and carb intake. 

At this point, you may think something popular like Atkins diet and ketogenic diet which is famous for its super-low carbs diet. 

But, you don’t actually have to go that low for losing weight. At this point, you must consider low carb diet plan 1200 calories.

Just like how it is called, this diet means that you will go for a diet that involves you to not consume more than 1,200 calories each day. 

According to Liz Weinandy from Ohio State University, this diet is a great choice for the right person. 

She said that it is especially good for woman who is over 50 and generally inactive.

The reason is because this plan will not be too distant below what she would usually eat in order to maintain her weight.

Then, what makes this low carb diet plan great? 

In brief, the answer is: this diet works. As you eat fewer calories than how much you burn, your body will be able to consider burning more of your fat. 

As a result, you will be able to drop some pounds. 

However, as stated by Weinandy, it is not suggested for a person to go under 1,200 calories per day because it will be difficult for you to get sufficient nutrients such as protein, magnesium and calcium when consuming less than 1,200 calories.

A Low Carb Diet Plan 1200 Calories 7-Day Menu to Try

Here, we suggest you a 7-day low-calorie meal plan that is in line with the low carb diet plan 1200 calories. 

In this plan, the carb is low, but not too low that you may miss out some important nutrients like what we have mentioned before. 

With this plan, you can expect for losing 1 to 2 pounds in a week. So, let’s check this out!


In the first day, we recommend you to have a breakfast of 251 calories and 27 gram carbohydrates by serving Chipotle-Cheddar Broiled Avocado. 

Then, you need to have two clementines as well.

And then for lunch, you can have one serving of Crunchy Confetti Tuna Salad, one apple in medium size and I oz. of cheddar cheese. 

Then for you dinner, you can have one serving of spaghetti squash with chicken and avocado pesto as its side dishes. 

Here, the daily totals will be 1,216 calories, 60 gram protein, 101 gram carbohydrates, 28 gram fiber, 69 gram fat and 1,488 mg sodium.


In the second you, you can have a half cup of whole-milk and Greek yogurt served with shredded unsweetened coconut, one halved grapefruit and slivered almonds for breakfast. 

For lunch, you can have the same menu as the first day and then for dinner, you can have a portion of Greek Salad with a quarter cup of humus with dried oregano and small whole-wheat.

Between the main meals, you can have AM and PM snacks with ¾ cup grapes and 15 almonds. 

With those menus, you will have 1,195 calories alongside with the other nutrients.


In the third day of the week, you can have Toast with spinach, egg and sweet potato.

Then, add shredded cheddar cheese as the topping for the toast. Don’t forget to have two clementines as well. 

For lunch, one portion of chicken salad stuffed with avocados and 1/3 cup of grapes will be enough.

For dinner, you can have one serving of roasted salmon alongside with greens. You can also have evening snack with Pineapple Nice Cream.


In this low carb diet plan 1200 calories, you can have breakfast with a half cup of whole-milk Greek yogurt served together with grapefruit, shredded coconut and slivered almonds. 

At noon, you can have a portion of sandwich made of cucumber filled with turkey. For dinner, two servings of Peanut-Carrot Noodle Salad and a serving of chicken thighs that is roasted will be good.

Between the meals, you can have fruits as snack. For instance, you can have blueberries or grapes for morning snack and evening snack.


In the fifth day, a serving of broiled avocado halves with chipotle-cheddar and two clementines will be a good idea for breakfast. 

Then, at noon you can have a menu that is like the one you have in the fourth day dinner. 

For dinner, two servings of Stir-Fry Beef and Broccoli will be good. Between the meals, you can also have apple and fruit smoothies.


You can have Baby Kale Salad served with Eggs and Bacon for breakfast in the sixth day.

For lunch, one Clementine and a serving of sandwich with cucumber and turkey will be a good choice.

Then, for your dinner, you can have a slice of buffalo chicken pizza which is served with mixed greens and grated carrot.

Just like the other days, it is recommended to have snacks between the meals.

You can have fruit smoothies for the AM snack and 1/3 cup of pico dela gallo and cut bell pepper.


In the seventh day, you can have one clementine as well as toasts with spinach, egg and sweet potato for breakfast. 

When it comes to lunch, you can have chicken salad and grapes. 

Then, for your dinner, a serving of Sheet-pan Beets and Shrimp alongside with a serving of cauliflower rice will be a good idea.

Those are the 7-day low carb diet plan 1200 calories. With this meal plan, you will only have around 1,200 calories intake per day alongside with the other nutrients like protein, fiber, carbohydrates, sodium and so on. 

You can try this menu meal for your diet and keep it until you get your ideal weight. Good luck!

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