There is no short cut in weight loss even for the celebrities. They need to stay in shape by regular exercise and maintaining a healthy diet.
A personal trainer is someone who can guide you in your weight loss journey and Nine Mind Numbing Facts About Celebrity Eating Habit for you.
They will explain your weight loss progress and suggest the next step that you should take to maximize your chance of losing the pounds.
Walking and running are not bad to help you burn all that extra calories. You can it anytime you want because it is very easy to do without using any exercise equipment.
Contents & Quick Navigation
- The Nine Common Stereotypes When It Comes To Celebrity Eating Habits
- The Easiest Workout To Have A Body Like Your Celebrity
The Nine Common Stereotypes When It Comes To Celebrity Eating Habits
1. Salad For Every Meal
There are a lot of healthy salad recipe that you can try at home. Nicole Polizzi or Snooki losing a lot of body weight by regularly having salad in her every meal.
She practiced a low-calorie diet. Every time she serves the meal for her family, salad is must have.
2. Record Whatever You Consume
This method is used by Carrie Underwood. She keeps a journal to list down everything she eats. It makes her pay attention to what she eating.
She looks at the food journal and realized she already ate so much, so it becomes her reminder to make a better choice before eating.
This method is not only able to let you lose weight but you also can avoid weight gain after achieving your weight loss goal.
3. Replacing The Main Course With An Appetizer.
In the restaurant, instead of ordering a main course, you can change it with 2 appetizers. The restaurant usually serving a large amount of food to their customers.
Jennifer Lawrence is the one who did this to lose her body weight. She wants to eat something in a smaller proportion and still feel satiated.
Sometimes, after all that exercise, your sweet tooth is raging. This is one of the solutions. Just dress well, go to your favorite restaurant and get appetizers for your lunch or dinner.
4. Plan Ahead To Curb Hunger.
Most of the celebrities are always on the go. The disadvantage of a busy lifestyle is you don’t have time to cook for yourself.
Candace Cameron Bure planning her meal and snack to keep her gets the energy she needs. She travels by plane a lot.
She will make sure to eat before taking her plane to avoid settling on airplane food. She packs some snacks and protein bars to fuel her up for daily workout.
By eating habits before her busy schedule and workout, she is able to keep her best shape all the. This method also allowed her to lose a lot of weight.
5. Leave The Bad Food For A Good Body.
A good food is a food that you cook in your own kitchen with the fresh ingredients and healthy cooking technique.
Blake Lively had to shape up quickly for her role in Nancy in The Shallows few months after she gave birth to her baby daughter.
She stuck with the healthy diet and she cooked all of her meals by herself. Her favorite foods for diets are such as avocado, sweet potatoes, and coconut oil for healthy fats.
It’s time for her to get strict of her diet and choose the type of food wisely in order to promote fast weight loss.
She keeps everything under permitted calorie intake, the food must be fresh not canned, and she always cook her fresh meals at home.
6. High Protein Food Is A Must
This is another great natural weight loss solution for you. To keep your body full of energy and satiated, Kim Kadarshian came up with another diet meal.
She eats high protein food and includes protein in her every meal. She used protein as her trick to stop craving.
It is easier for you to starve because you don’t have enough protein in your meal. Her best choices for protein are lean chicken breast, fish, and eggs.
She never feels hungry until the next 5 hours and she feels full of energy by eating enough protein.
That means, she can do more work out and lose more fats because she has enough energy to keep her going.
7. Eating On Time
Another healthy weight loss tips from Jennifer Hudson is to eat on time. She avoids eating very early in the morning and late night snacks.
That habit only gives her unnecessary calories. By cutting snacks and only eat at the right time, Jennifer Hudson is able to reduce her weight faster.
It takes a lot of discipline to maintain yourself eating habits only at the right time. You should get used to it and then the result will be very rewarding.
This is a very simple reminder to help you limit your body from unnecessary
8. Your Goal Is Wellness and Weight Loss Came Along
Lena Dunham wishes to be healthy. She changes her eating habit and lives a healthy lifestyle. There is a health issue that she’s struggling with.
She can’t eat anything if her stress strikes. To get her body fit and healthy, she is working out with a personal trainer, Tracy Anderson.
She does yoga to calm her mind and control her stress. She tried to eat for energy intake and her healthy lifestyle is only to give her a better wellness.
After living a healthy daily life, her body weight is decreasing to her ideal weight. A great reward for taking a good care of the body like a temple
9. Hire Your Helpers
Christy Tegan can’t do it alone so she hired a few helpers to get her in shape. It is not a cheap way but that is the help that she needs.
She hired a nutritionist, personal trainers, and a dietitian. All of these helpers will guide her through the weight loss process.
They provide her a schedule that she needs to follow every day. It is effective for her. She gets her pre-baby body in just a few weeks.
The Easiest Workout To Have A Body Like Your Celebrity
Not all of us has the fortune to hire a trainer or to get to the gym every day. We have a unique life that will differentiate our needs or ability to do something.
It is important for you to find your best way to exercise that suit your daily life. Pick one or two easiest workouts to keep you in the best shape below.
1. Walking – The faster you walk, you will burn from 500 to 750 calories a day. Within a week with a continuous walking routine, you will manage to burn up to 3500 calories.
2. Running – This is one of the most efficient ways to burn calories. It stimulates more calories burning after you done running. Running every evening will help you to lose weight faster.
3. Basket Ball – To lose 1 pound of fat, you need to burn about 3500 calories. Since this game involves a lot of running, jumping, and quick-attack movements, you can burn your calories easily. After playing basketball about an hour, you can burn up to 600 calories.
4. Swimming – Swimming is definitely burning your calories because this sport involves all the muscles to work. A lot of public pools now offer aqua-aerobic exercise. This is a type of aerobic while swimming. It tones your body and drops a lot of weight.
5. Push-ups – Push-ups are an exercise that helps you to build stamina in many major muscle groups. It contributes in weight loss but do not rely on it only. You should combine it to other exercise routine that you know.
Our Princess of Pop, Miss Britney Spears only stick to the “Four Bs” for her exercise routine. Her trainer Tony Martinez wants her to do the Basketball jump shots, Balancing on one leg, Backwards walking, and ride the bicycle.
That “Four Bs” are her must do exercise routine with her trainer. As a “side” exercise, she will do some push-ups, squats,core work, and bar curls.
Sounds like a lot of works but that is what it takes to keep her body fit for her busy schedule.
You may like the articles
Essential oils are been used for relaxing spa massage and calming air diffuser for your home. Do you know it
What the best drink for weight loss? Here is our board explanation regarding drink concern. Nutritionist and personal trainer best