Becoming a size 8 is every woman’s dream. Even the slim still want some more. Every lady dreams of being like the skinny girls in bikinis. Strong and fit for the whole world to see. some to try take fat burning supplements to help their goal.
With popular quotes like, “nothing tastes as good as skinny feels” trending like a wild fire, the truth could not be farfetched, right?
However, the hard truth always hurts. The fact that for the unlucky fat ones, the desired body size does not come on a silver platter.
Thus, the big question is how badly does one want to lose weight with the millions of fat burning supplements coming up every other day. Is it an investment worth your money?
There are millions of weight-loss-schemes all over the internet. As more and more people are becoming overweight every other day. The race for new weight loss supplement is fast and furious.
It has even become an industry on its own. Offering numerous promising fat burning supplements but very few successful.
Being within such a race, it is unlikely to ascertain the safe product from fraudulence.
This is a review of some top fat burning supplements on the market. What they are, how they work, their benefits & effectiveness, and the known side effects.
Contents & Quick Navigation
- #1 Conjugated Linoleic Acid (CLA) – The breakdown of stored body fat and block new fat cells from growing
- #2 Pure Forskolin Helps Manage Weight in Overweight/Obese People
- #3 Green Coffee Bean Extract With Antioxidants – A Natural Fat Burning Supplements
- #4 Orlistat Fat Burning Supplements
- #5 Garcinia Cambogia Extract
- #6 Green Tea Extract – Herbal Supplements
- #7 Bitter Orange / Synephrine
- #8 Glucomannan
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#1 Conjugated Linoleic Acid (CLA) – The breakdown of stored body fat and block new fat cells from growing
What is CLA Weight Loss Supplements
Medically, Conjugated Linoleic Acid (CLA) refers to a number of chemicals found Linoleic fatty acid. It is an unsaturated fatty acid that if mainly found in dairy products like beef, milk, and goats and sheep meat.
In close to 20 different chemical forms retrieve CLA, known as isomers where each isomer has a unique effect on the body.
As a result, the risks and benefits of CLA are normally conceived to being so fundamental to justify its usefulness as a supplement.
Unlike other fats, CLA has potential health benefits. Some commonly known uses of CLA are hardening of the arteries, weight loss brought about by chronic diseases, cancer, and obesity treatment, limiting allergic reactions, and body building.
Its use as a weight loss supplement is the most common, where it has been found to reduce intake in food, increasing burning of fat, accelerating fat breakdown, and inhibiting production of more fat.
However, more analysis has shown a very small magnitude of its effects in weight loss. As a result, the medical relevance of CLA is quite uncertain.
In addition to the statistically low effects of CLA in fat loss, the chemical compound has potential side effects.
These include diarrhea, soft stools, and constipation. In large doses, CLA of fat burning supplements causes fat accumulation in the liver which induces to diabetes and metabolic syndrome. (1, 2, 3, 4)
Benefit of CLA includes:
- Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat and increasing lean muscle mass.
- It’s potential as a weight loss and energy enhancing supplement by nutritionists and fitness experts.
- As a non-stimulating, all natural weight loss supplement, NatureWise CLA 1250 from safflower oil is a safe alternative to diet pills that may carry undesired side effects.
- NatureWise 1250mg CLA safflower oil capsules, you can use as a fat burner for men and women. As with any dietary supplement, consult your healthcare provider before use.
#2 Pure Forskolin Helps Manage Weight in Overweight/Obese People
What is Forskolin
Forskolin is a compound derived from the roots of the mint family plant known as Coleus forskohlii.
This plant mainly grows in India, Nepal, and Thailand. In these countries, the plant has been used as a traditional herb for the treatment of various illnesses like convulsions, insomnia, lung and heart diseases, and other health conditions.
Benefits of Forskolin
Studies have been carried out on both men and women in an effort to determine the effectiveness of the herb in weight loss.
In these studies, forskolin reduced body fat levels as well as fat mass. It also significantly increased testosterone levels and bone mass.
Nonetheless, the people involved in the study did not lose any notable weight but it helps in preventing weight gain.
Summary of Forskolin Benefits
- A Supplement that Ignites your Metabolism and MELTS BELLY FAT! Most customers report zero to no side effects.
- Reduction of eye-tension, which helps those who have glaucoma.
- Stabilization of cells releasing histamine and relaxing throat muscles, allowing asthmatic people to breath better
- Breaks down stored fat
- Boosts metabolism
- Helps induced thermogenesis
Side Effects of Forskolin
Despite the numerous benefits of forskolin, the herb has some notable side effects. These include irregular or rapid heartbeat and irritation, tremor, cough, and restlessness when taken for asthma.
Additionally, due to its effects in lowering blood pressure, it has been discouraged for people with low blood pressure, those with chest pains, pregnant and nursing women, and those with blood disorders.
#3 Green Coffee Bean Extract With Antioxidants – A Natural Fat Burning Supplements
What is Green Coffee Bean Extract
As the name suggests, this supplement is extracted from unroasted coffee beans. As one of the most popular fat burning supplements, Green Coffee Bean Extract has won the hearts of many.
The weight loss impact of this supplement is associated with a compound called chlorogenic acids which are otherwise degraded during roasting of coffee.
These compounds have been conceived to have an antioxidant effect, helping in weight loss, lowering blood pressure, and other health benefits. (8)
Benefits of Green Coffee Bean Extract
- Boosts Metabolism to Helps Burn Extra Fat
- Treatment Of Diabetes to Help Normalize Blood Sugar
- Suppresses Appetite
- May Help Lower Blood Pressure and Improving Blood Circulation
- Has Anti-Aging Effects Due to Containing Antioxidants
- Can Help Improve Energy Levels
- Can Help You Focus and Improve Your Mood
- Reduces Levels Of Bad Cholesterol
- Used For Natural Detoxification
The experts said that Coffee Bean Extract manage weight by reducing appetite as well as cutting down the absorption of carbohydrates. In so doing, the supplement lowers blood sugar and insulin variations.
Its other health benefits include protection from neurological diseases, heart health, bringing about anti-aging benefits due to its antioxidant content, improving concentration and moods, and enhancing energy levels.
Side effects of Green Coffee Bean Extract
Like any other supplement, despite the numerous benefits, this extract also has some issues and risks.
These include, anxiety, heart problems, blood pressure issues, irregularities in heart rhythm and breathing rate, diarrhea, headaches, sleeping problems, worsen of acidic reflux, vomiting, restlessness, agitation, flushed face, depression, fatigue and other upsets.
Furthermore, intake of Green Coffee Bean Extract has known to reduce intake of calcium, magnesium, manganese, potassium, and other minerals causing their deficiency.
Consequently, pregnant and nursing women, as well as people with respiratory illnesses, are advised not to take this supplement.
#4 Orlistat Fat Burning Supplements
What is Orlistat
Unlike other fat burning supplements which occur naturally, Orlistat is a designed drug. It is available as an over-the-counter prescription drug with several trade names like Alli in the U.K and U.S.A and Xenical in most other countries.
Orlistat is concentrated lipstatin, a strong natural pancreatic lipases inhibitor. In most cases, people buy this drug for the primary reason for reducing weight.
It functions as a lipase inhibitor thus preventing absorption of fats which in turn reduces intake of calories.
Orlistat interferes with digestion and absorption of fats in the body by blocking the enzymes responsible for breaking down fats in the body. The undigested fat is later gotten rid of through bowel movement.
Benefits of Orlistat
The effectiveness and benefit of orlistat are certain but modest. That is why regular exercise and a healthy diet is recommended even after one has stopped the prescribed dosage of orlistat in order to maintain the acquire weight.
- Helps block about 25% of the fat you eat from getting absorbed*.
- For every 5 pounds you lose with diet alone, alli can help you lose 2-3 more*.
- The only FDA-approved OTC weight loss aid. It has a proven safety profile.
- Meant for adults with a BMI of 25 or above.
- Eat 3 balanced, reduced-calorie meals a day
- Make sure to stick to about 15g of fat per meal. Take one alli with each meal this size
- No more than 30% of the calories of each meal should come from fat
- Take no more than 3 capsules daily
- Remember to take a daily multivitamin at bedtime
Drink plenty of water throughout the day
Side Effects of Orlistat
Orlistat also has its issues and problems that people experience as a side effect.
Most of these issues are caused by fats being passed out during defecation. Therefore, the side effects are less likely if the person using orlistat maintains a low-fat diet.
These fallouts include oily spotting, the urgency to have a bowel movement, loose oily stools, abdominal cramps, and flatulence among others.
#5 Garcinia Cambogia Extract
What is Garcinia Cambogia
This is a derivative of a tropical fruit called Garcinia Cambogia. This plant was traditionally called Malabar tamarind, a lesser popular plant of the trendy fruit called Mangosteen.
It was until recently that extracts of this fruit have adopted the scientific name Garcinia Cambogia as a nutritional supplement for their usefulness in reducing appetite and thus controlling weight gain.
This fruit normally grows across the southern-west side of India and ripens to a yellowish or red color. Its size is like that of an orange though it resembles a pumpkin.
The working mechanism of this extract is linked to hydroxycitric acid, an active ingredient found in the fruit. This element enhances fat-burning and helps in reducing appetite.
This happens when the enzyme citrate lyase, which is used by the body for making fat is blocked.
Additionally, the ingredient raises the levels of serotonin, a brain chemical which makes a person feel less hungry.
Benefits of Garcinia Cambogia
Some benefits of this extract include loss of appetite, heightened concentration, and energy, reduced the desire to consume unhealthy foods, reducing pains in joints, better bowel movements, enhanced cholesterol levels, a longing desire for physical exercise, and stabilizing blood sugar.
While most of these claims have not been scientifically proven, the effectiveness of the extract has been evident and has earned merits in several cases.
Summary of Garcinia Cambogia Benefits
- Help to lose weight
- Its active components protect you from cancer
- Helpful in protecting your brain from injuries
- Decreases inflammation in your liver.
- Garcinia Cambogia also inhibits absorption of fats AND it’s an appetite suppressant.
- Helpful with appetite control as well as getting your digestive on track.
Side Effects of Garcinia Cambogia
In addition to being aware of the good works of Garcinia Cambogia extract, it is important to recognize that the supplement also poses some potential adverse effects.
However, these effects are quite mild. They include dry mouth, dizziness, diarrhea, and stomach upsets.
#6 Green Tea Extract – Herbal Supplements
What is Green Tea Extract
You obvious have heard of green tea. It is the most popularly as teas globally. Now, green tea extract is the saturated form of the commonly used tea.
In that, one capsule of the extract can have the same amount of the active elements of tea as a cup of tea.
The plant of green tea is Camellia sinensis. Its leaves and buds are dried then used to produce a variety of teas.
However, green tea made by steaming then pan-frying the leaves and later drying them.
Green tea extract is a well-known source of antioxidants. The elements that have taken the credit for various health benefits including promoting brain, heart, and liver health, improved skin, and reduced cancer risks. (17, 18)
Benefits of Green tea extract
In weight loss, green tea extract has benefits in burning fat through a mechanism which involves caffeine and polyphenol antioxidants called catechins.
The most effective catechin being epigallocatechin gallate (EGCG) as it has more benefits. These elements assist in weight loss by regulating body hormones that enhance raise thermogenesis.
Other benefits of green tea include prevention of various cancers, diabetes, heart and blood vessel diseases, low blood pressure, and treatment of dental caries, skin damage, and kidney stones. (19)
Summary of Green Tea Extract Benefits
- its high antioxidant content can help reduce oxidative stress by fighting cell damage caused by free radicals. (20, 21, 22, 23)
- Green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health. (24)
- May help protect against brain diseases. (25)
- Green tea extract can aid weight loss by increasing the number of calories your body burns through thermogenesis. (26)
- help prevent and treat several skin conditions. (27)
Side Effects of Green tea extract
Just like any other drug, over-consumption of green tea can be poisonous.
Considering that green tea in itself is a stimulant, extreme high intake of it can lead to discomforts, nausea, and other unhealthy upsets.
#7 Bitter Orange / Synephrine
What is Bitter orange
Bitter orange is basically a term used to refer to a citrus tree and its fruits. Its used for medicinal purposes as like flower, peel, fruits, and leaves.
Bitter orange was traditionally found in Southeast Asia but it has now spread all over the world.
A variety of bitter orange has an essential oil. So it is also as a solvent or for flavoring in perfumes.
However, for medicinal purposes, the plant has an active ingredient called synephrine thus making it a good appetite suppressant and as a stimulant.
This plant contains many chemicals affecting the nervous system. The saturation and effect of these chemicals depend on the part of the plant used and the method applied.
Benefits and Side effects of Bitter Orange
In weight loss, researchers have disagreed on the effectiveness of the plant on body weight.
However, its combination with St. John’s wort and caffeine helps in reducing weight when used alongside a diet of low calories and physical exercise.
When taken in good amounts, bitter orange is quite safe for both children and adults.
However, it is rather unsafe and shows some side effects when taken as a supplement for the purpose of losing weight.
When taken with other stimulants, bitter orange increases the risks of heart attack, high blood pressure, stroke, fainting, and other serious health conditions.
What is Glucomannan
Glucomannan is the extracted dietary fiber from the roots of elephant yam, commonly called konjac.
Elephant yam is native to Southeast Asia. Its dry weight takes up 40% of Glucomannan.
This supplement is available for use on drink mixes and you can also added to other food products like flour and pasta.
It is exceptionally soluble in water and therefore it is the most viscous dietary fiber.
Benefits and Side Effects of Glucomannan
As a supplement to weight loss, glucomannan has several mechanisms at play. To begin with, it has a low calorie content.
Secondly, being a fiber, it occupies the stomach giving an impression of fullness thus reducing intake of food.
Additionally, it delays the emptying of the stomach thus enhancing satiety. Finally, it reduces the absorption of fats and proteins.
Collectively, these mechanisms work in reducing weight as well as preventing more weight gain.
Besides promoting the loss of weight, glucomannan improves several risk factors associated with heart diseases.
A study to determine the effects of this supplement showed that it lowers total body cholesterol and reduces the chances of its absorption in the gut.
This goes a long way in lowering the risks of developing diabetes and heart diseases.
In addition, it also treats constipation due to its solubility in water.
Glucomannan does not pose serious side effects.
However, there are a few issues with worth watching out for. Glucomannan intake without enough water can cause choking to the digestive system, block the intestines or even the throat. Therefore enough water is highly advisable.
Despite the many promises by almost all fat burning supplements, the results always never agree with the anticipations. That’s my opinion but methinks that cannot be far from the truth.
In fact, it should be label as the truth since it is nearly every other expert’s opinion and customer’s review. Looking for the right supplement, especially for women, can be a twisted maze.
However, with considering the right advise and critical reviews on several of the fat burning supplements like the above can actually lead you out of it.
Otherwise, unless there are health issues involved, losing weight should not bother anybody. It does not come with huge dollops of self—confidence while taking with it all our troubles.
Other than the size of one’s body, nothing much changes. We can only realize there is no such dream as the skinny dream when weight is lost.
Nobody is ever perfect. Everybody has their own strengths and weaknesses. Envy do not so carry away that you forget your own best qualities.
Learn to appreciate your positives and accepting the little flaws that you cannot change as you work on improving that which it can amended.
Nonetheless, if you really want to lose some weight, consider analyzing several fat burning supplements since they can greatly help as you journey towards achieving the ideal weight. Starting with the above.
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