Do you want belly fat cure quickly and naturally? Have you tried to get rid of your belly fat cure? It’s frustrating to devote a lot of time for exercise but still not able to bring down the belly fat of your body.
First of all, you need to understand what is a belly fat in order to get of it effectively. Hence, read all about the belly fat and how to get belly fat cure right here.
Contents & Quick Navigation
- Part #1: What is Belly Fat?
- Part #2: What Causes Fat in Stomach?
- Part #3: Who Will Get The Belly Fat?
- Part #4: What You Can Do To Get Belly Fat Cure
- Part #5: Food To Avoid
- Part #6: Food To Take
- In Conclusion
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Part #1: What is Belly Fat?
No matter if you have a flat abs or pot-bellied. So the bottom line is everyone has some belly fat.
Fat is not limited to be under your skin of your waist, while you can find the fat deeper inside of your body called visceral fat.
Visceral fat provides natural cushion effect around the essential organs. But too much fat around it will cause you bigger problem such as Cardiovascular disease, Colorectal cancer, Sleep apnea, High blood pressure, Insulin resistance, Premature death from any cause.
If you have too much fat around your waist or abs, that is a sign of over-eating, lack of exercise, or aging.
Part #2: What Causes Fat in Stomach?
3 major factors that causing you to form belly fat continuously are age factor, bad eating habits, and wrong fat intake. Read more about it here:
1. The Aging Factor
You should maintain an active lifestyle as you getting older. As you get older, men or women, you will experience a slower or declining metabolic rate. So, this change will influence your body weight.
On top of that, as you aging, you will experience other body changes such as menopause for women and lower testosterone level for men.
Your body will get slower to process fat elimination as you getting older. In conclusion you need to stay active and exercise every day to boost the metabolism back up.
2. Your Unhealthy Food Intake
No one can avoid processed food especially the one who lives in the city.
Your busy lifestyle hinders you to cook at home regularly because you’re always on the go.
You will opt something fast such as crackers, chips, sweetened drinks, bread, and any processed food you can grab.
So, What foods that you can’t make your belly fat cure? they seems like:
- Fatty Animal Foods
- Carb-dense foods
- Sugary Drinks
- Beans and nuts
- Processed meat
- Fried foods
- Milk and high-lactose dairy foods
- Hydrogenated Vegetable Oil
- Excess fructose in some fruit
- Garlic, onions, and high-fiber cousins
3. Too Much Fat
We need fat in our body especially for our brain and internal organs. So, Eat it moderately to supply your body needs.
If you take too many fats, it will be stored in your body especially around your organs and under your skin. You will increase visceral fat and your waist will be bigger than normal faster.
Control your fat intake and proper portions will guarantee your body to stay in shape.
Part #3: Who Will Get The Belly Fat?
Older people will get it easily but the younger generation also have no exception.
Here are some conditions and reasons that will lead you to get belly fat cure.
1. You’re apple shaped
This is all about the genetic factor. Apple shaped is a body type which you tend to look fuller around your middle torso rather than your thighs and hips.
If you come from a family with apple shaped body type. So, your chance to get rid of the belly fat cure will be harder.
It is not impossible for you to be skinny but you need to put your effort twice harder in order to exercise or control your diet.
2. You’re Under So Much Stress
Your busy work plus handling a family with kids at the same time will definitely cause you a lot of stress every day.
To pay the bills, get the kids from school and get your job done before the deadlines will make you forget your daily exercise needs instantly. You’re also opting for fast food because time is not your friend anymore.
This kind of lifestyle is leading you to put on some weight bit by bit around your waist and the belly fat appears.
A hormone called cortisol is a result of the stress response will enlarge your fat cells.
It will be harder to remove if your body is producing too much cortisol during a stressful moment of your life.
Read this article Why stress can gain weight?
3. You’re Not Able To Sleep Well
Sleeping less than six hours a night will retain the fat amount in your body. Your body needs to have enough rest because there are a lot of chemical reactions are carried inside your body including fat reduction.
Seven to Eight hours a night is the ideal amount of time to let your body recharge and start fresh to work on the next day.
4. You’re Not Motivated Enough
No one can help you except for yourself and you need to want it to start the change. Only you can help yourself to turn something bad into great again. Be motivated and look around to be inspired.
You are not the only one who struggle with weight gain. You need to be confident and get ready to change your bad habit.
Do it for yourself is the prime reason to achieve your slim body goal.
Read more: Weight Loss Daily Routine
Part #4: What You Can Do To Get Belly Fat Cure
It is easy to say than done, right? Belly fat is caused by your unhealthy lifestyle and diet. So, to get rid of it, please go back to the healthy lifestyle and diet like mentioned below.
1. Exercise To The Fullest
You need to choose the right exercise to target your waist becomes slimmer. You need to burn the calories and fat around your waist.
Planks are the most recommended because this exercise is effective to melt the belly fat cure around the waist and burn more calories than cycling or jogging.
As a bonus, your arm, leg and butt muscles are toned and firmed. Even plank is easy to do anytime and anywhere, you need to regularly practice it to get the faster-slimming result.
2. Challenging Workout On Weekends
Make a pact with your friends to do challenging workout at least once a week. You can hire a professional trainer or join a belly fat type of workout event near you.
Sounds intimidating? You should feel it because the reward is none other than more calories to burn at the end of the challenging workout session.
By doing it together with your friends will make your exercise time much more exciting and fun.
3. You Eat Deliciously Healthy
We love healthy food because it is delicious. You can eat anything, seriously. But, always keep in mind to take your meal in the right proportion.
Salad is a daily must, protein such as lean meat or fish on the side, and don’t forget your delicious fresh fruit juice or smoothies.
It is not only delicious but it low in calories and fat as well. Please read the important topic about food to avoid next.
You need to know the type of food that becomes a culprit to your weight loss effort.
Part #5: Food To Avoid
You have to avoid food that high in Trans fat, processed food, and fast food. The foods mentioned contain low in nutrition benefit and high in calories. It’s bad because it hinders your tremendous effort to stay slim.
1. Trans Fats In Junk Food
Natural fat is from meat, dairy, and poultry. Trans fat is something that belongs to the junk food and processed food.
The wrong fat like Trans fat does nothing but harm your body and makes you become fatter and bigger around the waist.
Most people think that eating fat will make them fat and it has many essential functions in the body and without it we would be sick.
You need to make the distinction between good (unsaturated) and bad (trans, saturated) fats. This guide will show you how to do that.
If you want to take the healthy fat, you have to choose natural food sources such as salmon, olive oil, avocados, chicken breast, cheese, butter, or red meat.
What type of food with high Trans fat content? If there is ‘shortening’ or ‘hydrogenated oil’ in the ingredients list, it can contain the bad fat (Trans fat).
This is the list of food contained Trans fat to avoid:
- Potato chips
- Microwaved popcorn
- Frozen food
- Certain cereals
- French fries
- Margarine Sticks
- Ice creams
- Cheese stick
Please read the label before buying any junk food. As long as the food is Trans fat-free, you are choosing the right product.
2. Fast Food
You need to check if your favorite fast food provides nutrition information. Check the label before you buy to keep you stay away from the excessive fat intake. The fried fast food contains the highest calories and fat.
You should avoid this type of food such as fried bacon, French fries, fried chicken, and oily food.
Choose something less in fat and calories like chicken sandwiches or veggie taco wrap if you need your fast food.
Part #6: Food To Take
Once again, opt for food that lows in calories and fat. Eat only for energy to keep you going and never excessively eating more than you should take in a day.
There are a lot of food out there that you can enjoy minus high calorie food and fatty food. Foods to take to get belly fat cure are such as:
1. Snack on Fruits and Vegetables
This is your real fast food. If you need something fast, grab some apples, watermelons, dates, cauliflower, and artichokes.
It’s filling and quenched your thirst at the same time. Fruits and vegetables are low in fat, high in fiber, and contains natural sugar that good for your health.
It’s great for your skin too because of the high antioxidant, vitamins, and phytonutrients content.
That is like having more than one benefits now. You are not only slim and healthy but also looking younger and beautiful.
Read more : Diet recipes
2. Choose Lean Meats
You need to take lean meats in your diet even you are trying to lose weight. Lean meats will speed up your metabolic reaction, provides you essential healthy fats, and burns more calories. Plus, it is in the low carb diet list.
The key is, you need to take it in a right proportion every day. Eating spaghetti Bolognese or chicken salad is not harming your body at all.
It is all about the right proportion.
3. Cook at Home
At home, you will use natural ingredients and creates yummy food for yourself. You also can avoid unhealthy fat from your daily meal.
That is why you need to cook at home as often as you can. Do you want to try a lot of delicious low calories recipes? The recipes are available online and every food channel.
The sky is your limit. From appetizers, brunch, tea time, dinner, and supper, you can always enjoy your food with no guilt feeling at all.
4. Read Your Label
If you want to corporate cheese, mayonnaise, or sour cream in your salad dressing, please choose the low-fat one of fat-free. You need to know there is hidden fat in certain food like that.
For flavoring, you can choose something natural such as herbs, spices, or fruit juice to replace mayonnaise and sour cream.
Too much belly fat will make you feel uneasy and lack of self-confidence. How to get belly fat cure?
It can be removed but you need to want it in order to get your slimmer body shape. Eating healthy and delicious food is important, but still, you need to maintain the right food proportion.
Aside from healthy diet, exercise is equally essential to your body in shape because you need to stay active to keep your high metabolism going.
Never fall for junk food and stay away with processed food. Be healthy and happy with your slimmer waist and body.
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