When it comes down to it, you can successfully lose belly fat without ab exercise equipment.
However, having a few pieces of ab exercise equipment will make it a lot easier to workout, and will make some exercises significantly more effective.
There are also a number of exercises that you simply can’t do without having some pieces of equipment.
Another reason getting ab exercise equipment can actually benefit you is that when you put money into something. You naturally value it more.
Since you don’t want to waste the money you put into buying a workout machine or other ab exercise equipment.
You’ll be more likely to use it more often, which means losing more belly fat from working out more often.
Contents & Quick Navigation
- List of ab exercise equipment
- #1 Cheap Dumbbells For Weight Loss Exercise
- #2 Best Kettlebells To Burn Belly Fat
- #3 Barbell Workouts To Burn Fat Fast
- #4 Flat Tummy Exercises With Chin Up Bar
- #5 Jump Rope For Crossfit Double Unders
- #6 Treadmill Workouts To Lose Weight
- #7 Elliptical Machine Burns 270 Calories Per Half An Hour
- #8 Stationary Bike Calories burned In Less Time
- #9 Fan Bike: 75 calories Burned in one minute
- #10 Rowing Machine Burning Up To 1,000 Calories Per Hour
- #11 Abdominal Bench: Bigger Effect On Your Metabolism
- #12 Suspension Trainer (TRX): Hits Over 600+ Muscles
- #13 Ab Roller Wheel Strengthening Your Core
- #14 Ab Coaster: Exceptionally Effective For The Lower Abs
- #15 Punch Bag Burn Significant Calories – About 450 Per Hour
- #16 Pilates Ball For Yoga
- #17 BOSU Ball For High-intensity Cardio Workouts
- Setting Up Your Home Gym
- In Conclusion
- You may like these articles
List of ab exercise equipment
Here is a list of ab exercise equipment for strength-training and cardio exercises:
#1 Cheap Dumbbells For Weight Loss Exercise
These simple weights are a great place to start when buying ab exercise equipment to lose belly fat.
You can do a number of strength-training exercises with them, especially for building upper body and arm strength.
You’ll need different weights for different exercises and will also need to be ready to move up as you get stronger.
There are three types of dumbbells to choose from: fixed-weight dumbbells that are most often made of cast iron or else concrete and adjustable dumbbells which have weight plates.
You can remove to change the weight, and selectorized dumbbells that are adjusted by moving a selector pin or turning a dial while it’s on a stand.
Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. They are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to burn calories.
The effectiveness in the loss of calories is dependent on the amount of weight you use. Number of repetitions you do and pace at which you use them.
Using dumbbells to create aerobic workouts helps you burn calories by raising your heart rate.
Using aerobic exercise to lose weight decreases your risk of diseases and conditions such as diabetes, coronary heart disease, stroke, lower back pain and high blood pressure.
This type of weight loss workout not only burns calories, but improves muscle strength, muscular endurance and heart health.
#2 Best Kettlebells To Burn Belly Fat
A kettlebell is a type of weight that resembles a ball with a handle.
It is great for a number of different types of exercises.
And Kettlebells is different from dumbbells in that the weight goes beyond the hand of the user, making movements more difficult.
This causes the exercises to be more effective as you need to use more muscle to keep the kettlebell stable.
Like dumbbells, you can find kettlebells in a variety of weights and styles. It can also be a great place to start when finding ab exercise equipment to lose belly fat.
Because they are also relatively inexpensive, and you can usually start with just one, or get a set that includes several weights which you can move up with as needed.
#3 Barbell Workouts To Burn Fat Fast
A barbell is a bar which is typically about 4 feet long.
You can use the center area for gripping. There is space on the sides to add weights to adjust the total weight of the barbell.
There are so many strength training exercises that you can use with a barbell. It’s a great addition to any home gym, plus the barbell alone doesn’t take up a lot of space.
You don’t have to go as far as getting a bench press to benefit from using a barbell as there are plenty of exercises you can do without it.
Barbells can be used for working both the upper and lower body, making it diverse and an efficient piece of ab exercise equipment.
You can also quickly and easily scale up to work with more weights as needed.
See this video: Barbell Workouts To Burn Fat Fast
#4 Flat Tummy Exercises With Chin Up Bar
One of the best exercises you can do to build strength in your entire upper body is a pull-up.
All you need to do them is a pull-up bar, which you can usually get without spending a lot of money.
You can fix a pull-up bar to nearly any doorway. Be sure that the bar you get is high-quality and that it’s installed properly as a low-quality. Improperly-installed bar could easily collapse on you.
Avoid the ones that twist into place and only rely on tension to remain in place and instead look for ones that are actually attached to the doorframe.
Find how to do right chin up
#5 Jump Rope For Crossfit Double Unders
This is easily the cheapest piece of ab exercise equipment you can get, and you may even already have one lying around.
Even so, jump roping is one of the best cardio workouts that you can do to burn a lot of calories in a short amount of time.
If you’re looking for the least expensive way to start adding ab exercise equipment, a jump rope is the way to go.
#6 Treadmill Workouts To Lose Weight
For those who want to walk, run, and jog to lose belly fat. But don’t want to do so around their neighborhood, there’s the treadmill.
A treadmill features a heavy-duty material that rotates around the base so you can go at whatever speed you want.
Most also allow you to adjust the incline. So that, you can increase the difficulty of your workout to burn more calories.
There are a number of options available when it comes to treadmills. So be sure to take your time when choosing.
You want one that will last and provide you with the best possible workout. So, be careful when looking at cheap models that may break down quickly.
Some models have displays that can let you know how many calories you’re burning and set up workout routines for interval training.
This machine enables you to walk or run indoors. Treadmills have traditionally been considered the best ab exercise equipment for weight loss.
Treadmill was more efficient for burning calories than indoor cycles, cross-country skiing machines, rowers and stair stepping machines. When subjects exercised at the same rate of perceived exertion.
The calorie expenditure differences were significant, with the treadmill burning more calories per hour than other modes of exercise.
Building muscle isn’t the only benefit of walking on a treadmill. It also burns calories to help you lose fat throughout your body. Walking at 3.5 mph can burn up to 314 calories per hour for a 160-pound person.
Increasing the treadmill’s incline will work your muscles differently and help you burn more calories. The steeper the incline, the more you engage the quadriceps and gluteal muscles.
#7 Elliptical Machine Burns 270 Calories Per Half An Hour
An elliptical machine works similarly to a treadmill in that you’re able to move as though you’ve traveled a long distance without having to leave your home gym or living room.
With an elliptical machine, you place each of your feet on one of the platforms. Which you then move in a circular or elliptical motion, giving you a good, high-intensity workout.
These machines are a good option for people who have problems with arthritis or other issues in their knees, ankles, or hips.
This is because the elliptical machine does not work like a treadmill or running outside which require repeated impact that can damage joints.
These machines provide a circular up-and-down motion that’s a cross between a ski machine and a stair-stepper.
They provide a nearly impact-free workout, which is easy on the joints.
On some models, you can adjust resistance and grade automatically or manually. And levers with handgrips to work the upper body may be available, too.
It may take a little while to get used to the unusual motion.
Working out on an elliptical machine burns a significant number of calories. Half an hour on an elliptical machine burns 270 calories. Elliptical machines offer a number of advantages.
This ab machines stress your joints less than treadmills and ellipticals with moving handles let you work your arms, unlike either treadmills or bikes.
Elliptical machines make for safe and efficient weight loss because they’re low-impact and allow you to participate in other activities.
Such as watching TV, listening to music, reading a book or using a tablet to browse the Internet, as you work out.
There are also ideal because they can be incorporated into your home gym. Allowing you to exercise regardless of the weather and without leaving home.
#8 Stationary Bike Calories burned In Less Time
A stationary bike gives you the same workout as riding a bike, but you don’t need to worry about falling over or getting lost along the route.
It has just one wheel in the front that you turn with pedals while sitting on the seat.
Most models will allow you to change the resistance to make the workout more difficult to burn more calories in less time.
Like the other pieces of ab exercise equipment on this list. You have to be careful when buying that you choose one that’s high-quality so it won’t break down on you after just a few miles.
You can also find advanced models that will let you set programs to cover a certain distance. Go for a certain amount of time, or even burn a certain number of calories.
#9 Fan Bike: 75 calories Burned in one minute
Fan bikes are portable and have wheels to make them easy to move.
This makes them ideal for home use. It is one of the most challenging cardio machines out there (also referred to as the Assault Air or Airdyne bike).
It looks similar to a stationary bike, but it has a large fan as a front wheel, and two handlebars that are higher than the seat.
Unlike a stationary bike though, this ab exercise equipment requires you to move your arms as well as your legs in order to peddle., Since you’re expending more energy to get it done, you’re burning more calories.
Like rowing machines, the bikes use wind resistance to create work. Using your arms and legs together uses a lot of calories. The faster you go, the more calories you will burn.
This makes an Airdyne a very effective weight loss and weight control tool.
It is estimated that you can burn up to 75 calories in just a minute on a fan bike at very intense levels (this is by serious athletes) but you don’t have to do that to get those calories burning away.
You can get moderate exercise as well as intense workouts from the bike that allows you to set the pace you need.
Especially when getting started but it can easily be a too tough piece of equipment. If you don’t pace yourself in the beginning as you get used to it.
#10 Rowing Machine Burning Up To 1,000 Calories Per Hour
Although it was designed with competitive rowers in mind to give them a boat-rowing exercise without having to head out on the water.
It can be used by anyone to get a full-body, high-intensity cardio workout right at home.
Since a rowing machine costs about the same as a treadmill or elliptical machine.
It can be a good alternative if you want something that works your upper body, too.
As with the other similar types of ab exercise equipment, you’ll want to make sure you’re getting a good one.
Always check user reviews and fitness blogs to find out which rowing machines will get you the biggest bang for your buck.
So, you don’t end up getting one that’s going to fall apart on you, or paying for more features than you’ll actually use.
This will need some space to keep it, but it is going to offer a smooth and comfortable way of losing weight.
You will be working more than 75 percent of your muscles and the body goes through a vibrant series of motion.
Some people ignore it thinking that it is only for the arms. That is not true because you are burning calories and it is not just for the hands.
The rowing motion strengthens and tones the abs, back, arms and chest while burning up to 1,000 calories per hour.
The abdominals are to be engaged and pulled in as you row to increase the effectiveness of the workout.
Rowing machines help you lose weight by working large muscle groups in the upper and lower body at the same time.
A person can work out for a shorter period of time on a rowing machine than on an exercise bike. And you still burn the same number of calories.
#11 Abdominal Bench: Bigger Effect On Your Metabolism
Similar to hyperextension bench, the abdominal bench targets your abs.
It is mainly used in performing squats and weight training.
Ab bench is highly recommended that you maintain optimal posture while working out.
This is a very versatile piece of ab exercise equipment.
You can use to strengthen various unique muscle groups, not just in the abdomen but throughout the body.
While it’s alright to experience some muscular fatigue or burning when using an abdominal bench, the movements should not cause intense pain.
Always start slow and consult a professional before beginning a new fitness routine. When bench pressing you use your chest, shoulders and triceps to move the bar.
But your glutes, hamstrings, upper-back and core also work to keep you stable.
Using so many muscles means you burn more calories. You get a bigger effect on your metabolism than you would with a single-joint movement like flyes.
Basing your routine around multi-joint compounds gives your workout a higher metabolic burn, which leads to faster fat loss.
#12 Suspension Trainer (TRX): Hits Over 600+ Muscles
This tool consists of several nylon bands and plastic buckles. It is used to leverage your body against gravity to create resistance.
It has handles at the bottom and is durable to hold up to 1400 pounds.
TRX is portable; you can set it up anywhere. It’s a total-body training system that allows you to do all sorts of exercises using your body weight.
You have to use you core stabilizers to work out with TRX. So you build your core, strength, balance, agility and power.
Using a suspension trainer, you can perform hundreds of different exercise movements which work on various parts of the body.
This was an idea by a US navy seal to come up with TRX range of suspension trainers. All you needed with this training equipment was anchor and gravity, both of which are accessible anytime.
Suspension digs deep, finds those hard to reach muscle fibers, and forces them to react. Therefore, activating hard to reach core muscles, and also all those stubborn fat cells that just won’t burn.
Suspension Training hits over 600+ muscles all at one time, while creating this fat furnace effect.
You will maintain and build lean muscle while shedding the unwanted belly fat that is the hardest to get rid of.
#13 Ab Roller Wheel Strengthening Your Core
The ab roller is a simple device: two handles connecting a wheel. That is an advanced training tool that, when used correctly, burns belly fat and keeps the body in good shape. The ab wheel is perfect for those who want a flat stomach.
Many people want to lose weight because they want to flat stomach. You can get one with an ab wheel.
Ab roller typically involves bending forward against the resistance of weights to strengthen the stomach muscles.
Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury.
The ab roller wheel is effective in strengthening your core. Not only because it targets the abs but also because it works the muscles of your lower back.
It requires strong back muscles to counteract the natural arching of the back that occurs as you roll forward on the wheel.
#14 Ab Coaster: Exceptionally Effective For The Lower Abs
The Ab coaster is similar to a small bench on steel rails.
To use this machine the user has to kneel on the bench and rest the forearms on the elevated platform.
The user has to use the action of sliding the bench back and forth on the rail.
The key point is while doing the entire workout; you would have to use your abdominal muscles which would give the entire mid-section an effective and strenuous workout.
The Ab coaster incorporates a coaster type of movement or the rider movement. The abs are worked on from the bottom towards the top.
A beginner to fitness routines or even a professional can use the Ab coaster fitness equipment. It can maximize your core workout by working your abdominal muscles.
The Ab coaster enhances regular floor ab exercises. It is more effective on working on the whole ab muscle, from bottom to top.
It works especially on the abdominal muscles and creates core strength in weaker portions of the abs.
This machine also great to create core definition for aesthetic purposes and is used by athletes for during sports training.
This ab fitness machine offers an instinctive movement pattern. The Ab coaster is known to be exceptionally effective for the lower abs since it offers an “arc” movement.
The arc movement requires the user to engage in heavy training to activate or to work on the lower abdominal region.
#15 Punch Bag Burn Significant Calories – About 450 Per Hour
When punching and kicking a punch bag, you will be using your full body for an extended period which actually produces a more pronounced anabolic, and metabolic effect resulting in the production of more of the right hormones as well as burning more fat in the short-term.
Punching is also a form of ‘resistance’ cardio, because you’re hitting a target.
This means it can not only burn fat, but also tone muscle resulting in developed legs, buttocks, arms, shoulders and abs.
A good punch should really involve your abs too as you twist into the movement and generate the power throughout your entire body.
If weight-loss is desired by hitting a punching bag, you have to hit it the right way.
Lots of people play around on a bag, striking it a few times for fun. But that won’t get the body burning calories at the needed rate.
A punching bag workout can burn significant calories — about 450 per hour for a 155-pound person.
#16 Pilates Ball For Yoga
This large, sturdy inflatable ball is designed to be used with Pilates routines.
But it can also be used for a number of different exercises, including crunches and a number of yoga positions.
This makes it a diverse piece of ab exercise equipment that works if you decide to try Pilates at home.
Or simply want to expand your workout equipment collection to have more options.
#17 BOSU Ball For High-intensity Cardio Workouts
Similar to a Pilates ball, the BOSU ball is essentially half of a ball and flat on the other side.
This equipment usually has handles on the sides as well. It’s used for improving balance and a number of high-intensity cardio workouts have been designed around it.
With strength training, it can be used for increasing difficulty to exercises by adding an element of balance to it.
Setting Up Your Home Gym
If you’re setting aside a specific room in the house to use as a home gym.
Be sure to start by laying down some thick rubber mats that will withstand the force of weights being dropped on them. It provides you with some extra cushioning for your feet as you work out.
These are also good for putting beneath exercise machines that could wear down the floor in time.
Don’t feel pressured to get everything on this list or even to get everything you want all at once.
Start off with a couple things that you really want and can afford. Then keep adding things as your budget allows, also as you find yourself in need of heavier or more advanced equipment.
What’s important is that you’re using what you have every day to lose belly fat.
Ultimately, the ab exercise equipment you choose is up to personal preference. No matter what your goal is, the most effective and efficient machines are the ones you can be consistent with.
It’s all about making sure the intensity is there and putting in the work.
While the stationary bike and elliptical are the most efficient for burning calories and thus helping you to lose fat.
How consistent you are with your workouts also makes a significant impact on the total calories you’ll burn.
Therefore, if you dislike riding the stationary bike or elliptical and find yourself unenthusiastic about your workout.
Then you may find that you get in more workouts if you go with workout machines that you enjoy more.
Also, try and become more active in your daily life. Increase your water intake to at least 14 glasses per day and include cardio exercises to your fitness routine.
Apart from using these ab exercise equipment, you would also have to do full body workouts. Keeping a watch on what you eat is very important, as the wrong food item can hamper your weight loss process.
To lose weight and combat abdominal fat, at least 30 minutes of moderate exercise is recommended 3-5 days a week.
Even the best ab exercise equipment and most tricked-out gyms only produce results when used regularly.
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